Weigh In record (no journal entry) for 01 October 2021
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76 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1150 kcal
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Fat: 45.07g | Prot: 46.44g | Carbs: 143.18g.
Breakfast: Банан, Кофе. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Квашеная Капуста, Хлеб Черный, Жареное Яйцо. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: BeFit Суп Гречневый . more...
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Gaining 0.4 kg a Week
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iobamoba's Weight History
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