Weigh In record (no journal entry) for 01 October 2021
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113.7 kg
Lost so far: 12 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1691 kcal
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Fat: 45.53g | Prot: 43.11g | Carbs: 134.42g.
Breakfast: Augustiner Lagerbier Hell. Lunch: PowerBar Natural Energy Strawberry & Cranberry. Dinner: Erdinger Weißbier (Flasche), Greifen Fleisch Hausmacher Sülze, Mischkornbrot. Snacks/Other: Gemischte Nüsse. more...
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Losing 5.6 kg a Week
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