Weigh In record (no journal entry) for 01 October 2021
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2135 kcal
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Fat: 21.67g | Prot: 193.53g | Carbs: 317.28g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Tyngre Kasein Chokladboll, Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin, Gala Äpplen, Banan. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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