Weigh In record (no journal entry) for 01 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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993 kcal
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Fat: 27.98g | Prot: 52.40g | Carbs: 140.02g.
Breakfast: Овсяная Каша на Воде, Чай, Изюм (без Косточек). Lunch: Шармель Зефир в Шоколаде Классический, Чай, Куриные Наггетсы, Увелка Гречка Вареная, Фасоль Стручковая. Dinner: Азбука Вкуса Фасоль Стручковая, Минтай в Сметане, Grow Food Курица в Сливочном Соусе. Snacks/Other: Перекресток Арбуз. more...
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3248 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 1 hour, Squats (Legs) - 3 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 27 minutes, Hiking - 1 hour, Housework - 2 hours, Desk Work - 1 hour. more...
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Gaining 0.7 kg a Week
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Zhanka-partizanka's Weight History
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