Weigh In record (no journal entry) for 01 October 2021
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123.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2169 kcal
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Fat: 141.76g | Prot: 140.08g | Carbs: 100.82g.
Breakfast: AdeS Leite de Coco, Maracujá, Amêndoas, Iogurte Natural, Chá Verde, Coco. Second Breakfast: Leite de Coco, Sementes Chia Secas. Lunch: Salada de Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Manteiga, Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada. Afternoon Tea: Ovo Cozido, Azeitonas. Tea: Castanhas de Caju. Dinner: Creme de Leite (Pesado), Arroz de Couve Flor, Cogumelos, Cebolas, Pescada. Snacks/Other: Coco. more...
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3334 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.3 kg a Week
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Danilorgsilva's Weight History
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