Weigh In record (no journal entry) for 01 October 2021
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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537 kcal
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Fat: 19.28g | Prot: 28.42g | Carbs: 64.10g.
Breakfast: Кофе с Молоком, Творог 5%, Сыр Российский, С.Пудовъ Мука Рисовая, Яйцо, Кабачок. more...
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Losing 1.4 kg a Week
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alina.glushenko1984's Weight History
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