sk.17's Journal, 30 Sep 21

Kitchen Sink Tuscan White Bean & Kale Stew▪️Sausage & Hot Peppers▪️Sauteed Chanterelles & Cherry Tomatoes▪️Cornbread & Spicy Tzatziki

View Diet Calendar, 30 September 2021:
2462 kcal Fat: 102.68g | Prot: 84.09g | Carbs: 201.76g.   Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Fried Egg, Archer Farms Farro, Cooked Mushrooms (Fat Added in Cooking), Lamb Shoulder (Lean Only Eaten), Heavy Cream, Carrots. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, Red Table Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Carrots, Cooked Mushrooms, Fresh Foods Market Tuscan Style White Bean & Kale Soup. Snacks/Other: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. more...
1708 kcal Exercise: Apple Health - 24 hours. more...

63 Supporters    Support   

Comments 
An autumnal awakening. Again I'm longing to have a smellephone. 
30 Sep 21 by member: gastropod
The 4th dimension @gp 😋 
30 Sep 21 by member: sk.17
Thx Tim 
01 Oct 21 by member: sk.17
🤤  
01 Oct 21 by member: Paula Vieira.
This one tops the list of over the top good. 
01 Oct 21 by member: ACBelle
Thx Paula & ACBelle ❣️ 
01 Oct 21 by member: sk.17
Waste not, want not P 😊💙 
01 Oct 21 by member: sk.17
Looks delicious 
01 Oct 21 by member: Theceus
It was Theceus 😋 
01 Oct 21 by member: sk.17
😍😍😍 
01 Oct 21 by member: EliFerreira1021
Ahem... 
01 Oct 21 by member: acomandr
Mind blown! 
01 Oct 21 by member: Bandrai
Perfect for the change in weather!  
01 Oct 21 by member: bearnoggin
Yum 🤤 
01 Oct 21 by member: khrissy85
Thx so much Eli, acomandr, Erq, Bandrai, Bear & Khrissy 😊 This was soooo delish that we need to make more often 😋 
01 Oct 21 by member: sk.17

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sk.17's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.