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Was us 2.5 pounds today, of course the first day of my challenge :(
But, i figure it will fluxuate from day to day, so i'm not to concerned about it.
I have done good today, Went to some familys house for dinner and had a chicken casserole, so i'm not sure how many calories. I tried to just eat a small serving, so i just put down 600 calories. I figure it was close. Did really well today.
I didn't get to workout, usually i go walking at night, but because we were at familys, i couldn't. and i also didn't have my bender ball with me today, so i couldn't do it.
Plan to exercise tomorrow, but tomorrow night is church, so i don't know if i will get to walk or not, but i'm going to try.
Anyway...that was my day, and I plan on doing well tomorrow. And hopefully I will have a loss.
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1410 kcal
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Fat: 6.00g | Prot: 11.00g | Carbs: 60.00g.
Lunch: grilled chicken , chicken egg noodle. Dinner: chicken casserole. Snacks/Other: golden oreo cakesters, equate weight loss shake, Sugar-Free Boston Creme Pie Pudding. more...
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