Weigh In record (no journal entry) for 01 October 2021
|
47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
972 kcal
|
Fat: 34.44g | Prot: 33.25g | Carbs: 138.96g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Selada Air. Lunch: Petai, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Terung Dimasak, Uleg Sambal Pedas, Nasi Putih. Dinner: Petai, Tempe Goreng, Uleg Sambal Teri, Terung Dimasak, Nasi Putih. Snacks/Other: Pepaya, Terung Dimasak, Jambu Air. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shillllll's Weight History
|