Weigh In record (no journal entry) for 29 September 2021
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2691 kcal
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Fat: 69.20g | Prot: 113.51g | Carbs: 235.35g.
Breakfast: ファミリーマート 鶏と野菜のスープ, ナチュラルチーズ, 紀文 綿雪はんぺん, しらたき. Lunch: じゃこ天, キャベツ, 西京焼き. Dinner: QBB ベビーチーズ, 明治屋 ウインナーソーセージ, 野菜炒め, ビール, ミックスナッツ. Snacks/Other: そうめん, 小岩井乳業 プラズマ乳酸菌のむヨーグルト. more...
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1601 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 15 minutes, Yoga (Hot) - 1 hour, Resting - 11 hours and 25 minutes, Do It Yourself (DIY) - 3 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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nekono efu's Weight History
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