Weigh In record (no journal entry) for 30 September 2021
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92.3 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1820 kcal
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Fat: 70.21g | Prot: 134.69g | Carbs: 165.63g.
Breakfast: Herdez Salsa Casera, Clara de Huevo, PAM Pam, Libanius Pan Pita Integral, Espinacas. Lunch: Aguacate, PAM Pam, Herdez Salsa Casera, Clara de Huevo, Swan Pechuga de Pavo Natural, Huevo, Tomates, Frijoles Cocidos. Dinner: Empanada de Cajeta, Herdez Salsa Casera, Guacamole, Tortillas de Maíz, Carne Asada. Snacks/Other: McCormick Mermelada de Fresa, Evolution Whey Protein, Kirkland Signature Fresas Congeladas, Almendras. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nachosalas's Weight History
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