Weigh In record (no journal entry) for 01 October 2021
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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917 kcal
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Fat: 48.25g | Prot: 42.20g | Carbs: 85.94g.
Breakfast: French Toast with Butter, Coffee with Milk, Strawberries, Boiled Egg. Lunch: Milk Chocolate Candies, Olive Oil, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Cooked Vegetables, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). Dinner: Greek Yogurt. more...
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1307 kcal
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Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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tofu tofu's Weight History
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