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mulai defkal dengan benar lagi
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94.4 kg
Lost so far: 13.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1536 kcal
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Fat: 75.76g | Prot: 109.80g | Carbs: 113.99g.
Breakfast: VECTORLABS Master Whey, Herbalife F1 Nutritional Shake Mix, Pisang, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Alpukat, Finna Food Sambal Terasi Uleg, Ayam Bakar (Kulit tidak Dimakan). Dinner: Frisian Flag Kental Manis, Alpukat, Sosis Ayam, Pentol, Telur Goreng, Solaria Cap Cay. Snacks/Other: Kacang Tanah, Kopi (Bubuk Instan), Gula Pasir. more...
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Losing 0.4 kg a Week
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risakembang's Weight History
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