Weigh In record (no journal entry) for 30 September 2021
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1900 kcal
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Fat: 56.93g | Prot: 164.05g | Carbs: 189.01g.
Breakfast: Alpina Queso Mozarella Finesse, Pietrán Jamón Pechuga de Pollo, Olivetto Aceite de Oliva Extra Virgen , Huevo, Patilla, Sary Consciente Arepa de Maiz Mote Maiz Integral. Lunch: A de COCO Aceite de Coco, Setas de Cuivá Portobello, Apio, Tomates, Alpina Queso Parmesano, Camarones al Vapor o Hervidos, Cuisine & Co Ravioli Artesanal Rellenos con Queso . Dinner: Proscience Best Protein Vainilla, Van Camp's Atún en Agua (55g), Alpina Queso Mozarella Finesse, Taeq Pan Integral Cero Azúcar. Snacks/Other: Uva, Banano, Dátil, Nuez, Piña, Alpina Arequipe, Proscience Best Protein Vainilla. more...
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Losing 0.4 kg a Week
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