Weigh In record (no journal entry) for 30 September 2021
|
72.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1329 kcal
|
Fat: 60.81g | Prot: 76.84g | Carbs: 114.11g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chamyto Big Leite Fermentado, Tirolez Queijo Minas Padrão. Lunch: Pudim de Leite Condensado, Friboi Picanha Maturatta. Snacks/Other: Monin Xarope de Framboesa. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|