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천천히가자
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58.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1435 kcal
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Fat: 40.34g | Prot: 119.59g | Carbs: 166.13g.
Breakfast: 노브랜드 구운란, 오이, 두부, 풀무원 오리엔탈드레싱, 찐고구마. Lunch: 쌈무, 현미밥, 노브랜드 닭안심살, 가지볶음. Dinner: 마늘장아찌, 노브랜드 닭안심살, GS25 구운란. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
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447 kcal
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Exercise:
pt - 1 hour, Bike Machine (Cycling) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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