Weigh In record (no journal entry) for 30 September 2021
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107 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1236 kcal
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Fat: 69.07g | Prot: 72.16g | Carbs: 130.94g.
Breakfast: Edeka Serrano Schinken, Gut & Günstig Hauchfein Delikatess Kochschinken, Norma Roggenbrötchen, Butter, Kaffee, Gekochtes Ei, Bauer Romadur. Dinner: Rasting Grünkohleintopf mit Kochmettwurst. Snacks/Other: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenbrötchen, Butter. more...
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2882 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zwillingsmanie's Weight History
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