Weigh In record (no journal entry) for 30 September 2021
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77.8 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1453 kcal
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Fat: 62.26g | Prot: 66.94g | Carbs: 155.81g.
Lunch: Tortillas de Harina, Frijoles Refritos, Milanesa de Res. Dinner: Concha, Jamón de Pavo, Tortilla, Queso Manchego. Snacks/Other: Kellogg's Extra Delice Chocolate. more...
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Losing 0.4 kg a Week
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lydiasth's Weight History
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