Weigh In record (no journal entry) for 30 September 2021
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76.8 kg
Lost so far: 26.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1170 kcal
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Fat: 17.25g | Prot: 144.50g | Carbs: 106.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Thomas' Mini Bagels - Plain, Just Bare Chicken Breast Tenders, Pacific Natural Foods Creamy Potato Leek Soup. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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Losing 0.9 kg a Week
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itzeeeeely's Weight History
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