Weigh In record (no journal entry) for 23 September 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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348 kcal
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Fat: 6.81g | Prot: 64.90g | Carbs: 3.60g.
Breakfast: Growth Supplements Colágeno Hidrolisado Natural. Lunch: Friboi Fraldinha Assada. Dinner: Danone YoPRO 17G High Protein Natural. more...
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Losing 0.1 kg a Week
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Danilo Ruiz's Weight History
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