tofu tofu's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

51.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1087 kcal

Fat: 57.57g | Prot: 77.74g | Carbs: 77.93g. Breakfast: Coffee with Milk, French Toast with Butter . Lunch: Cooked Vegetables, Firm Tofu (with Calcium Sulfate) . Dinner: Milk Chocolate. more...

1479 kcal

Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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tofu tofu's Journal, 28 Sep 21

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tofu tofu's Weight History