Weigh In record (no journal entry) for 30 September 2021
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53 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1267 kcal
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Fat: 24.74g | Prot: 71.52g | Carbs: 193.04g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Tang Refresco em Pó, Wickbold Pão de Forma Integral. Lunch: Batata Inglesa Cozida, Acém Cozido, Cenouras, Chuchu Cozido, Carioca Feijão Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Santa Fé Linguiça Pura de Porco, Cuscuz (Cozido). Snacks/Other: Banana Nanica, Banana Nanica, Rapadura. more...
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steady weight
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Simonelucassm's Weight History
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