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under 200. first time in 15+yrs 🤔
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90.7 kg
Lost so far: 25.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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792 kcal
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Fat: 24.06g | Prot: 97.08g | Carbs: 43.93g.
Breakfast: 1st Phorm Collagen, Ensure Max Protein Nutrition Shake, Fairlife Fat Free Ultra-Filtered Milk, Espresso Coffee. Lunch: Simply Balanced Homestyle Turkey Meatballs, Good & Gather Red Lentil Rotini, Rao's Homemade Tomato Basil Sauce, Kroger Cut Green Beans No Salt Added, Kraft 100% Grated Parmesan Cheese. Dinner: Simply Nature Organic Chicken Bone Broth, Quest Protein Chips Loaded Taco, Rosarita Refried Beans, Tillamook Extra Sharp Cheddar Cheese, Simply Balanced Homestyle Turkey Meatballs. more...
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Losing 0.8 kg a Week
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 Comments
30 Sep 21 by member: Joe Alec
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30 Sep 21 by member: shirfleur 1
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Hahaha! Don't know how the alligator emoji got in there. Guess he wanted to celebrate too.
30 Sep 21 by member: shirfleur 1
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