Weigh In record (no journal entry) for 30 September 2021
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86.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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455 kcal
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Fat: 28.80g | Prot: 23.60g | Carbs: 0.04g.
Lunch: Linguiça de Pernil Limberger, Sadia Coração de Frango. Snacks/Other: Uísque. more...
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Losing 4.2 kg a Week
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