Weigh In record (no journal entry) for 30 September 2021
|
49.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
413 kcal
|
Fat: 8.66g | Prot: 19.69g | Carbs: 67.62g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia, Banana Prata. Lunch: Antarctica Guaraná Zero (Lata), Salada de Maionese, Couve Refogada, Frango Assado. Dinner: Banana Caturra, Tirol Leite Desnatado, Kobber Granola de Cereais. Snacks/Other: Chimarrão, Antarctica Guaraná Zero (Lata). more...
|
|
480 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|