Weigh In record (no journal entry) for 30 September 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1271 kcal
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Fat: 57.82g | Prot: 72.29g | Carbs: 121.44g.
Breakfast: Aguacate, Jamón de Pavo, Bolillo, Frijoles Refritos, Nueces, Advance Nutrition Whey Protein ella, Manzana, Chayote, Crema de Leche, Los Volcanes Queso Oaxaca, Miel, Ajo, Zumo de Limón. Lunch: Bistec de Res, Brócoli, Zanahoria Cocida, Arroz Blanco, Salmón al Horno o a la Parrilla, Capuchino. Dinner: Quaker Granola, Coco Seco, Helado Suave. more...
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Gaining 1.4 kg a Week
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anamarisela56's Weight History
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