FitLynnie's Journal, 30 Sep 21


View Diet Calendar, 30 September 2021:
1277 kcal Fat: 41.10g | Prot: 89.77g | Carbs: 135.40g.   Breakfast: Instant Noodles. Lunch: Ina Paarman's Olive Pesto, Bakers Provita Crackerbread Rye Toast, Boiled Egg. Dinner: Herbalife Protein Drink Mix, Herbalife Protein Drink Mix. Snacks/Other: Granny Smith Apples, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Maynards Wine Gums, Clicks Smartbite Chia Seeds, Blueberries , Banana, Lancewood Low Fat Plain Yoghurt. more...
1945 kcal Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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