Weigh In record (no journal entry) for 02 December 2017
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1119 kcal
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Fat: 90.88g | Prot: 62.61g | Carbs: 17.09g.
Breakfast: Chia Seed, Jahe, Teh Herbal. Lunch: Minyak Kelapa, Sambal Goreng, Telur Dadar, Ikan Bandeng Goreng, Sop Buntut. Dinner: Susu Almond. Snacks/Other: Minyak Kelapa, Minyak Kelapa. more...
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Dina_yusuf's Weight History
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