Weigh In record (no journal entry) for 30 September 2021
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1175 kcal
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Fat: 33.68g | Prot: 95.33g | Carbs: 122.52g.
Breakfast: Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena, Fragole. Lunch: Luzi Cous Cous Integrale di Farro, Zucchine, Uovo. Dinner: Certossa Pane alla Segale, Gastronomia di Mare Insalata di Mare, Finocchio. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 2.6 kg a Week
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Paola Ciardullo's Weight History
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