Weigh In record (no journal entry) for 30 September 2021
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1100 kcal
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Fat: 80.83g | Prot: 56.88g | Carbs: 35.24g.
Breakfast: Frimesa Nata, Limão, Óleo de Coco. Lunch: Açúcar, Tirolez Queijo Parmesão, Abóbora Cabotia, Bisteca de Porco Grelhada. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Qualitá Nozes sem Casca, Neugebauer Chocolate 70% Cacau Intense. more...
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Losing 0.1 kg a Week
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analuisafoz's Weight History
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