Weigh In record (no journal entry) for 29 July 2014
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118 kg
Lost so far: 16.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 90.59g | Prot: 51.32g | Carbs: 236.03g.
Breakfast: AH Zeeuwse Bolus, Koffie, Herbalife Voedingsshake, Jumbo 0% Vet Melk. Lunch: Van Gilse Donkere Basterdsuiker, Koopmans Pannenkoeken 6-Granen. Dinner: Beckers Frikandel, Frieten, Mayonaise. more...
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Gaining 0.5 kg a Week
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