Weigh In record (no journal entry) for 30 September 2021
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80.9 kg
Lost so far: 29.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1487 kcal
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Fat: 60.01g | Prot: 29.24g | Carbs: 218.04g.
Breakfast: Pisang Goreng, Donat Dilapisi Coklat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Lunch: Kue Mangkok Coklat, Kue Mangkok. more...
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Gaining 3.5 kg a Week
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haidarrali93's Weight History
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