Weigh In record (no journal entry) for 30 September 2021
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153.1 kg
Lost so far: 5.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2033 kcal
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Fat: 116.20g | Prot: 57.52g | Carbs: 178.47g.
Breakfast: Patros Genießerwürfel Tomate & Basilikum. Lunch: Dr. Oetker Ristorante Pizza Spinaci. Dinner: Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Milka Schoko & Keks. more...
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Losing 0.0 kg a Week
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