Weigh In record (no journal entry) for 30 September 2021
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76.8 kg
Lost so far: 10.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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935 kcal
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Fat: 29.26g | Prot: 34.04g | Carbs: 131.72g.
Lunch: Pizza. Snacks/Other: Energi Dryck. more...
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Gaining 0.1 kg a Week
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donkentjejen's Weight History
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