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kamulders
Journal
30 Sep 21
kamulders's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
71.5 kg
Lost so far:
3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
1427 kcal
Fat: 59.00g | Prot: 52.47g | Carbs: 168.38g.
Breakfast:
Danone Hüttenkäse , Cappuccino, AH Yorkham Naturel, AH Allison Volkoren.
Lunch:
AH Maaltijdsalade Kip Kebab.
Dinner:
AH Excellent Indonesische Rijsttafel, AH Indonesisch Stoofpotje Rendang Padang.
Snacks/Other:
Popcorn, Conimex Cassave Kroepoek, Red Bull Zero Calories.
more...
2005 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kamulders's Weight History
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