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sarapan hari ini. kalori lumayan tinggi... 338kal
View Diet Calendar, 30 September 2021:
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1050 kcal
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Fat: 17.39g | Prot: 69.37g | Carbs: 156.34g.
Breakfast: Pepaya, Regal Marie, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Hoka Hoka Bento Nasi Putih, Dimsum, Sarden dengan Saus Tomat (Campuran), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Hoka Hoka Bento Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Apel (tanpa Kulit), Bayam. more...
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the_njegregz's Weight History
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