Weigh In record (no journal entry) for 30 September 2021
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61.9 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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556 kcal
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Fat: 12.17g | Prot: 48.20g | Carbs: 62.89g.
Breakfast: Kurkku. Lunch: Naapurin Maalaiskana Kanapihvi Maustettu, Vesi, Valkoinen Riisi. Dinner: Omenat, Perunat (ilman Suolaa, Keitetty), Kotimaista Kalkkunan Ohutleike. Snacks/Other: Pepsi Pepsi Max. more...
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Losing 0.7 kg a Week
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laihdutus.org's Weight History
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