Weigh In record (no journal entry) for 30 September 2021
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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390 kcal
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Fat: 14.50g | Prot: 24.03g | Carbs: 43.60g.
Breakfast: Мёд, Савушкин Творог Мягкий Нежный 5%, Лидкон Овсяноблин Мой. more...
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Losing 3.5 kg a Week
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el160880's Weight History
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