nastitiyekti's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

65.2 kg Lost so far: 3.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

640 kcal

Fat: 20.30g | Prot: 34.33g | Carbs: 82.86g. Breakfast: Starbucks Iced Caffe Latte (Tall), My Roti Roti Isi Keju. Lunch: Nasi Putih, Ayam Goreng, Daun Singkong. Snacks/Other: Buah Naga. more...

1725 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nastitiyekti's Journal, 30 Sep 21

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