Weigh In record (no journal entry) for 30 September 2021
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76 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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637 kcal
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Fat: 26.40g | Prot: 22.10g | Carbs: 80.57g.
Breakfast: Pisang Goreng. Lunch: Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Kentang Goreng. more...
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Losing 1.8 kg a Week
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ntsyaprilia's Weight History
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