Weigh In record (no journal entry) for 30 September 2021
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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753 kcal
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Fat: 37.50g | Prot: 70.81g | Carbs: 34.58g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pempek, Telur Rebus, Puro WPRO Whey Protein. Lunch: Tropicana Slim Stevia Sweetener, Tong Tji Teh Hijau, Paha Ayam. Snacks/Other: Tong Tji Teh Hijau, Ashitaki Creamy Latte Cokelat. more...
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Losing 2.1 kg a Week
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marizcarachel's Weight History
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