pamb~'s Journal, 30 Sep 21


View Diet Calendar, 30 September 2021:
1133 kcal Fat: 18.67g | Prot: 93.95g | Carbs: 144.88g.   Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Tumis Buncis, Putih Telur Matang. Lunch: Putih Telur Matang, Tropicana Slim Kecap Manis, Kikkoman BBQ Sauce, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Buncis. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: Apel (tanpa Kulit). more...



     
 

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