Weigh In record (no journal entry) for 30 September 2021
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1517 kcal
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Fat: 43.50g | Prot: 82.29g | Carbs: 197.78g.
Breakfast: 早安美芝城 招牌漢堡. Lunch: 7-11 蒸地瓜, 燙青菜, Nisoro 養身花豆紫米飯, 鯛魚. Dinner: 全家 皮蛋瘦肉粥. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 0.4 kg a Week
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forever7999's Weight History
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