Weigh In record (no journal entry) for 29 September 2021
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85 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1857 kcal
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Fat: 48.46g | Prot: 184.11g | Carbs: 175.02g.
Breakfast: Ovo Cozido, Banana Prata. Lunch: Rúcula, Feijão Preto Cozido, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Rúcula, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Ovo Cozido. Snacks/Other: Banana Prata. more...
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Losing 0.5 kg a Week
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guilherme.compri's Weight History
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