Weigh In record (no journal entry) for 30 September 2021
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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523 kcal
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Fat: 20.66g | Prot: 21.20g | Carbs: 62.76g.
Breakfast: Малиновое Варенье, Сметана , MacCoffee Кофе 3 в 1 Original, Творог 9%. Snacks/Other: Гост Дюшес, Sladial Formel De Caramel, Каравай Сушки-Мини Соленые. more...
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Losing 1.4 kg a Week
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gilfanovaod's Weight History
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