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Avoiding processed carbs well. Have found low carb bread ( expensive ) but tried only one slice. We will see how it goes.
Back to my stalwarts: cauliflower ,celery and mushrooms
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74.2 kg
Lost so far: 8.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1288 kcal
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Fat: 87.79g | Prot: 85.20g | Carbs: 45.62g.
Breakfast: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Big frittata. Lunch: Broccoli, Just Organic Extra Virgin Olive Oil, Coles Smooth Ricotta, Onions, Butter, Coles White Cup Mushrooms, Celery, Coles Hoki Fillets. Dinner: Roasted Mixed Nuts with Peanuts, Cream of vegetable soup. Snacks/Other: Coles No Added Sugar Dark Chocolate. more...
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Losing 1.4 kg a Week
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