Weigh In record (no journal entry) for 29 September 2021
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1475 kcal
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Fat: 64.27g | Prot: 86.98g | Carbs: 151.26g.
Breakfast: Optimum Nutrition Gold Whey Protein, Plátano, Aguacate, Bimbo Pan Integral . Lunch: Jamón de Pavo, Tortillas de Maíz, Huevos a la Mexicana. Dinner: Nueces, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Arroz Inflado. more...
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Gaining 0.1 kg a Week
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ximedabriiii's Weight History
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