Weigh In record (no journal entry) for 29 September 2021
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1158 kcal
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Fat: 38.81g | Prot: 56.40g | Carbs: 147.79g.
Breakfast: Milk (Nonfat) , Land O'Lakes Light Butter with Canola Oil, Walden Farms Calorie Free Pancake Syrup, Krusteaz Blueberry Pancake Mix. Lunch: Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce, Enchilada Pie. Dinner: Smoothie #6, No Sugar Oatmeal Apple Muffins, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Boiled Egg. more...
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1857 kcal
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Exercise:
Elliptical - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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steady weight
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CrystalJo74's Weight History
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