Weigh In record (no journal entry) for 20 September 2021
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2246 kcal
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Fat: 90.41g | Prot: 146.06g | Carbs: 209.21g.
Breakfast: 全家 奶油餐包. Lunch: 糖醋排骨, 泡菜, 牛肉碎（冷凍肉餅，燒烤）. Dinner: 炒金針菇, 嘉楠 香菇貢丸, 黑松 桂花烏梅汁, 太和殿 麻辣鴨血, 油條, Costco 美國嫩肩里肌牛排, Kirkland 牛梅花肉片. more...
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Losing 7 kg a Week
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aoitsukasa's Weight History
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