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Artur0RD
Journal
29 Sep 21
Artur0RD's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
94.2 kg
Lost so far:
2.3 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
704 kcal
Fat: 26.07g | Prot: 70.07g | Carbs: 45.50g.
Breakfast:
Yoplait Yoghurt Estilo Griego, Uvas Pasas (sin Semillas), Arroz a la Mexicana, Pechuga de Pollo.
more...
2577 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Artur0RD's Weight History
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